Weigh In record (no journal entry) for 22 September 2017
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2126 kcal
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Fat: 145.36g | Prot: 180.66g | Carb: 18.46g.
Breakfast: Espinacas, Albe Requesón, La Selva Panceta, MyProtein Impact Whey Protein, Aceite de Coco, Clara de Huevo, Huevo, Aceite de Oliva. Lunch: Aceitunas Verdes, Requesón, Espinacas, Aceite de Oliva, Hacendado Pimiento Rojo y Verde Congelado, Hacendado Ternera Picada. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Hacendado Chocolate Negro 85%, Evolution Isolate 100% Whey Protein. more...
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gaining 1.7 lb a week
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