Mausü2016's Journal, 21 September 2017

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Weigh In record (no journal entry) for 21 September 2017

128.7 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:

295 kcal

Fat: 5.50g | Prot: 20.40g | Carb: 44.14g. Lunch: Tomaten, Aldi Körniger Frischkäse, Vollkornnudeln. more...

2225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Working - 7 hours and 50 minutes, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...

losing 3.1 lb a week

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Mausü2016's Journal, 21 September 2017

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