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Läuft 💃🏻
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204.6 lb
Lost so far: 3.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1119 kcal
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Fat: 31.04g | Prot: 42.62g | Carb: 167.51g.
Breakfast: Milbona Fettarmer Joghurt Waldfrucht. Lunch: Rote Paprika, Uncle Ben's Express Mexikanisch, Bonduelle Gold Mais, Erbsen, Kidneybohnen (Dose). Dinner: Chinakohlsalat, Gefüllte Paprika, Pfanni Kartoffel Püree Komplett. more...
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losing 3.1 lb a week
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