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Langsam, aber es geht nach unten
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205.0 lb
Lost so far: 2.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1131 kcal
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Fat: 20.98g | Prot: 40.79g | Carb: 198.03g.
Breakfast: Honig, Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Plattpfirsich. Lunch: Erbsen, Uncle Ben's Express Mexikanisch, Kidneybohnen (Dose), Bonduelle Gold Mais. Dinner: Chinakohlsalat, Mirácoli Spaghetti mit Tomatensoße. more...
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losing 1.5 lb a week
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