Weigh In record (no journal entry) for 18 September 2017
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1508 kcal
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Fat: 82.96g | Prot: 81.18g | Carb: 72.66g.
Breakfast: Cidacos Pimientos del Piquillo, Cebollas Verdes y Tiernas, Mantequilla, Wasa Fibra Pan Tostado, Leche de Almendras. Lunch: Tomate Kumato, Aguacate, Patata Asada, DIA Bacon Ahumado, Huevo, Cerveza. Dinner: Cerveza, Verdifresh Lechuga Iceberg, Pechuga de Pollo a la Plancha, Tomate Kumato, Aguacate. Snacks/Other: Aceite de Oliva, Leche de Almendras, MyProtein Impact Whey Protein Brownie, Café con Leche. more...
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2208 kcal
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Activities & Exercise:
andar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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