Weigh In record (no journal entry) for 18 September 2017
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166.4 lb
Lost so far: 13.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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967 kcal
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Fat: 26.29g | Prot: 84.46g | Carb: 97.86g.
Breakfast: Knorr Salat Krönung (Tüte), Lidl Feldsalat-Mix, Chef Select To Go Hähnchenbrust Salatstreifen. Lunch: Milbona Skyr Vanille. Dinner: Blumenkohlsuppe. Snacks/Other: Kinder Milchschnitte. more...
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losing 6.2 lb a week
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Hydroxonium's weight history
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