Weigh In record (no journal entry) for 17 September 2017
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130.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1221 kcal
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Fat: 68.69g | Prot: 59.26g | Carb: 88.94g.
Breakfast: Aldi Trauben Kernlos, Feigen, Hanfprotein, Kaufland Serrano Schinken, Schafskäse, Alpengut Österreichischer Bergkäse, Milch, Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen. Lunch: Bauckhof Kichererbsenmehl, Aldi Gänsekeule, Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Chia Samen, Bockshornklee, Reismehl, Linsen, Salz. Dinner: Schwarze Bohnen, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Goldessa Camembert Classic. Snacks/Other: Edeka Heidelbeeren Gefroren, Walnüsse, Bitterschokolade. more...
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1778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.6 lb a week
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