Weigh In record (no journal entry) for 15 September 2017
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1280 kcal
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Fat: 48.44g | Prot: 73.38g | Carb: 141.13g.
Breakfast: Pullman Zero 12 Grãos, Tirolez Creme De Queijo Minas Frescal, Café com Açúcar. Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Abobrinha Refogada. Dinner: Yoki Farofa Pronta, Quero Feijão Carioca, Arroz Integral, Coxa de Frango (Pele Não Consumida). Snacks/Other: Kibon Sorvete de Creme, Limão, Berinjela. more...
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losing 1.1 lb a week
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