Weigh In record (no journal entry) for 15 September 2017
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281.8 lb
Lost so far: 94.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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817 kcal
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Fat: 14.27g | Prot: 65.02g | Carb: 88.98g.
Breakfast: Hacendado Té Verde, Hacendado Maxi Lomo Finas Lonchas, DIA Tortitas de Arroz Integral, Café con Leche, Hacendado Pan de Molde Blanco. Lunch: Pechuga de Pollo a la Plancha, Hacendado Arroz Tres Delicias. more...
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losing 3.7 lb a week
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alexenplanguay's weight history
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