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Für den ersten Tag nicht schlecht. Habe gestern aber auch im Fitnessstudio geschuftet 🤗
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206.4 lb
Lost so far: 1.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1322 kcal
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Fat: 44.61g | Prot: 83.14g | Carb: 125.99g.
Breakfast: Frühstück Porridge. Lunch: Aldi Laugenbrezel, Brandt Zwieback. Dinner: Mönchshof Radler, Rettichsalat, Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Kinder Joy. more...
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losing 3.1 lb a week
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apfelbacke85's weight history
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