Weigh In record (no journal entry) for 14 September 2017
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204.4 lb
Lost so far: 44.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1259 kcal
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Fat: 32.43g | Prot: 139.59g | Carb: 123.51g.
Breakfast: Café, Sopraval Pechuga de Pavo Cocida, Palta, Fuchs Pan Molde Integral. Lunch: Porotos con Tallarines. Dinner: Champiñones, Dole Lechuga Escarola, La Preferida Filete de Pechuga de Pollo, Palta. Snacks/Other: Naranjas, Kiwi, Proteína Aislada de la Soja. more...
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3110 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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