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Mezelf toch gewogen na 2,5 week (ipv na 4 weken) en toch nog 2,5 kilo kwijt! Zonder dieet, eigen trainingsschema's en vaak genoeg chips gegeten! Zo blij! 🎉
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139.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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283 kcal
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Fat: 7.22g | Prot: 32.46g | Carb: 25.73g.
Breakfast: Optifit Magere Kwark Aardbei. Snacks/Other: Body & Fit Smart Bar Crunchy White Chocolate Raspberry. more...
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losing 64.3 lb a week
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