Nanofgoat's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2017:
1121 kcal Fat: 43.60g | Prot: 85.92g | Carb: 112.46g.   Breakfast: Nancy's Strawberry Banana Smoothie. Lunch: Silk Pure Almond Milk - Unsweetened Original, Great Value Sharp Cheddar Cheese, Onions, Tomatoes, Tasty Bite Madras Lentils, Mexican Cauliflower Rice. Dinner: Orange Poppy Seed Dressing, Romaine & Baby Spinach Salad, Spinach, Sweet Potato, Wal-Mart Tilapia Fillets. more...
gaining 28.0 lb a week

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