Weigh In record (no journal entry) for 13 September 2017
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130.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1294 kcal
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Fat: 45.14g | Prot: 82.50g | Carb: 146.06g.
Breakfast: Birnen, Schafskäse, Linsen, Alpengut Österreichischer Bergkäse, Hanfprotein, Dinkelmehl Vollkorn, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen. Lunch: Gekochte Linsen, Rinderbraten, Blumenkohl. Dinner: Hähnchenbrustfilet, Zucchini, SPAR Stangensellerie, Rapsöl, Tomaten. Snacks/Other: Zwetschgen, Baktat Tahin, Magerquark, Alnatura Haferkleie mit Keim, Boskoop, Viva Vital Zarte Haferflocken. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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losing 4.6 lb a week
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