Weigh In record (no journal entry) for 12 September 2017
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153.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1549 kcal
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Fat: 44.65g | Prot: 82.21g | Carb: 196.19g.
Breakfast: Chiquita Banane, REWE Bio 5-Korn-Müsli, frischli H-Fettarme Milch, Kaffee mit Milch. Lunch: Gekochte Grüne Erbsen, Reis (Gekocht), Vossko Hähnchenschnitten Cordon Bleu Art. Dinner: Eberswalder Minutensteak Vom Schwein. Snacks/Other: Müller's Heidefrühstück, Lieken Urkorn Weizenmischbrot. more...
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steady weight
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