Weigh In record (no journal entry) for 11 September 2017
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153.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1769 kcal
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Fat: 64.73g | Prot: 76.16g | Carb: 211.94g.
Breakfast: Kaffee mit Milch, frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Chiquita Banane. Lunch: Dr. Oetker Schwarzwälder-Kirsch-Creme, Vegetarische Lasagne mit Gemüse. Dinner: Grüne Paprika, Müller's Heidefrühstück, Lieken Urkorn Weizenmischbrot. Snacks/Other: Ja! Delikatess Salami, REWE Leberwurst, Lieken Urkorn Weizenmischbrot. more...
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losing 4.6 lb a week
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