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Trotz relativ gutem Essen - gutes Gewicht 🙂
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140.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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990 kcal
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Fat: 46.70g | Prot: 66.78g | Carb: 69.91g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Edeka Bio Fettarmer Joghurt Mild, Actimel Erdbeere. Lunch: Bäcker Bachmeier Bayrische Brezeln. Dinner: Gutes Land Obazter, Käse, Dreistern Hähnchenfleisch. more...
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losing 4.6 lb a week
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