Weigh In record (no journal entry) for 08 September 2017
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285.5 lb
Lost so far: 90.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1393 kcal
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Fat: 34.64g | Prot: 64.20g | Carb: 195.83g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Pan de Molde Blanco. Lunch: Aceite de Oliva Extra Virgen, Hacendado Té Verde, Cebollas, Huevo Frito, Hacendado Maxi Pavo, Hacendado Arroz Redondo. Dinner: Eroski Barritas de Cereales Plátano y Chocolate con Leche, Mercadona Atún Natural, Maíz Dulce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: DIA Finas Lonchas Pechuga de Pavo, DIA Tortitas de Arroz Integral. more...
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losing 0.9 lb a week
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