Weigh In record (no journal entry) for 06 September 2017
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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706 kcal
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Fat: 32.56g | Prot: 41.77g | Carb: 65.63g.
Breakfast: Голубика, Братья Чебурашкины Творог 2%. Lunch: Три Правила Ролл Филадельфия, Три Правила Салат Бахор с Клюквой. Dinner: Хумус, Хлебец. more...
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losing 4.6 lb a week
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daromira's weight history
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