ElBaronRojo's Journal, 04 September 2017

176.1 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 46.02g | Prot: 141.91g | Carb: 226.92g.   Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Filete de Ternera, Pan Blanco, Eroski Biactive. Dinner: Navidul Caña de Lomo, Eroski Biactive, Pan Blanco. Snacks/Other: Kiwi. more...

2534 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...