Weigh In record (no journal entry) for 04 September 2017
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1399 kcal
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Fat: 69.18g | Prot: 101.69g | Carb: 93.25g.
Breakfast: Hacendado Leche Entera sin Lactosa, Consum Pan Mini Gallego, Mantequilla. Lunch: Huevo, Espinacas, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Aguacate, Sopa de Tomate, Huevo Cocido. Snacks/Other: Hacendado Nata Líquida para Cocinar, MyProtein Impact Whey Protein. more...
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losing 0.8 lb a week
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