Weigh In record (no journal entry) for 04 September 2017
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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484 kcal
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Fat: 14.69g | Prot: 51.26g | Carb: 41.45g.
Breakfast: Огурец, Омлет с Молоком. Lunch: Смешанные Овощи (Замороженные), Простой Йогурт (Обезжиренный), Шампиньоны, Куриное Филе. Dinner: Капустный Салат. more...
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losing 7.7 lb a week
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