JEHADYOU's Journal, 02 September 2017

136.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 32.54g | Prot: 63.21g | Carb: 120.06g.   Breakfast: Prince Chocolate Flavour, Milk (Nonfat), Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Instant White Rice, Chicken (Skin Not Eaten). more...

2324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Mountain Biking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...