Weigh In record (no journal entry) for 01 September 2017
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129.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1066 kcal
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Fat: 50.02g | Prot: 48.04g | Carb: 109.55g.
Breakfast: Dinkelmehl Vollkorn, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Marmelade, Croissant, Tomaten, Seeberger Mandeln, Orangensaft, Alpengut Österreichischer Bergkäse, Milch. Lunch: Boskoop, Sweet Valley Haselnusskerne, Knollensellerie, Zwiebeln, Olivenöl, Pellkartoffeln, Hanfprotein, SchapfenMühle Weizenkeime. Snacks/Other: Oliven, Tomaten, Baktat Tahin, Magerquark, Chêne D'argent Ziegenkäserolle, Pfirsiche, Walnüsse. more...
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1674 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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