Weigh In record (no journal entry) for 31 August 2017
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274.9 lb
Lost so far: 45.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1275 kcal
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Fat: 55.90g | Prot: 71.32g | Carb: 118.95g.
Breakfast: Polca Паштет Охотничий Утиный, Finn Crisp Хлебцы Ржаные Original. Lunch: Нектарины, Груши, Ого Мюсли Запечённые с Орехом. Dinner: Перловка Отварная, Свинина Запеченая. more...
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losing 1.8 lb a week
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