Weigh In record (no journal entry) for 30 August 2017
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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579 kcal
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Fat: 24.34g | Prot: 44.05g | Carb: 51.77g.
Breakfast: ФЭГ Перец Солёный Острый, Омлет с Молоком. Lunch: Салат Овощной с Маслом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Яблоко. Snacks/Other: Мёд. more...
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losing 9.3 lb a week
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daromira's weight history
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