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Had bad experience taking back dairy yesterday. Sick all afternoon with stomach ache and diarrhea. Only had butter for evening meal - no cheese or cream. Not sure if I will continue tomorrow. I think I might actually be sick still. Might have to re test. Did gain 1 pound today, but that's pretty normal.
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1741 kcal
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Fat: 122.73g | Prot: 84.71g | Carb: 80.38g.
Breakfast: Butter (Salted), Coconut Bread, America's Choice Bacon Thick Sliced, Nancy's Favorite Smoothie. Lunch: The Father's Table No Sugar Added New York Style Cheesecake, Cooked Sauerkraut, Healthy Choice Polska Kielbasa Smoked Sausage, Roast Beef. Dinner: Scotsburn Butter, Coconut Bread, Taco Salad. Snacks/Other: Pistachio Nuts. more...
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gaining 7.0 lb a week
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