Weigh In record (no journal entry) for 30 August 2017
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145.5 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1113 kcal
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Fat: 43.82g | Prot: 83.57g | Carb: 98.99g.
Breakfast: Café Cortado, Melón, Roncero Queso Burgos 0%. Lunch: Café Cortado, Melón, Huevo Cocido, Carrefour Lentejas con Verduras. Dinner: Kiwi, Alpro Alpro Soja sin Azúcares (Sabor Suave), Mantequilla, Aguacate, Cebollas Verdes y Tiernas, Calabacín, Hacendado Muslo de Pato en Confit. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Cookies, Alpro Alpro Soja sin Azúcares (Sabor Suave), Beiker Preparado Panificable (sin Gluten), Valor Cacao Desgrasado, Huevo, Nectarinas, Café, Carrefour Dosis de Leche con Nata, Paraguaya. more...
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losing 6.2 lb a week
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