Weigh In record (no journal entry) for 29 August 2017
|
196.4 lb
Lost so far: 11.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1110 kcal
|
Fat: 41.97g | Prot: 61.34g | Carb: 120.29g.
Breakfast: Kamps Rosinenschnecke, Tomaten, Spiegelei, Dovgan Buchweizen (Gekocht). Lunch: Hähnchenkeule Fleisch, Grüne Erbsen (Gefroren). Dinner: Müller Reine Buttermilch, Alpenmark Maasdamer, Kaufland Lyoner, Knäckebrot. Snacks/Other: Aldi Laugenbrezel, BioBio Käse-Kürbis Knäckebrot, Mandeln, Äpfel. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Kartoffelchen 's weight history
|