Weigh In record (no journal entry) for 24 August 2017
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2249 kcal
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Fat: 175.55g | Prot: 105.23g | Carb: 64.29g.
Breakfast: Hacendado Nata Líquida para Cocinar, Tortilla Francesa, Valor Cacao Puro en Polvo Desgrasado, Mantequilla, Dulcesol Pan de Centeno. Lunch: Melocotones, Huevo Cocido, Calvé Mahonesa Casera, Caladero Langostino Cocido, Pechuga de Pollo a la Plancha. Dinner: Tomates, García Baquero Queso Semicurado, Aceite de Oliva, Hacendado Anchoas en Aceite de Oliva, Espinacas, Aguacate. Snacks/Other: Wasa Pan Tostado Fibra, Eroski Café Soluble, Mantequilla, Hacendado Nata Líquida para Cocinar. more...
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losing 1.5 lb a week
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