Weigh In record (no journal entry) for 22 August 2017
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1240 kcal
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Fat: 41.92g | Prot: 84.35g | Carb: 138.12g.
Breakfast: Verdifresh Canónigos, Hacendado Cabecero de Lomo, Hacendado Sandwich Multicereales, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Incarlopsa Mini Taquitos de Jamón, Judías Verdes, Hacendado Té Sabor Mango Cero. Dinner: Frambuesas, Hacendado Yogur Griego Natural Azucarado, Hacendado Té Sabor Mango Cero, Melón, Marpa Paleta Curada. Snacks/Other: Frambuesas, Hacendado Almendra Crocanti, Manzanas Granny Smith, Hacendado Natillas Chocolate sin Azúcares Añadidos. more...
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2844 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Breastfeeding - 3 hours. more...
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losing 13.9 lb a week
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