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hansuun
Journal
22 Aug 17
hansuun's Journal, 22 August 2017
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Weigh In record (no journal entry) for 22 August 2017
163.8 lb
Lost so far:
21.4 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
1048 kcal
Fat: 43.20g | Prot: 15.57g | Carb: 75.05g.
Breakfast:
이디야 ICE 카페 아메리카노, 이즈니 무염 버터, 팔레오 사차인치 오일캡슐.
Lunch:
포메인 쌀국수, 코스트코 게살볶음밥.
Dinner:
코스트코 골드메달 마티네리스 사과쥬스.
more...
2847 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, 일립티컬 머신 - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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