Weigh In record (no journal entry) for 21 August 2017
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182.8 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1925 kcal
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Fat: 90.42g | Prot: 103.85g | Carb: 173.74g.
Breakfast: Peak Micellar Casein, Gutfried Hähnchen-Salami, Leerdammer Leger, Netto Frischkäsezubereitung, Lieken Urkorn Roggenbäcker. Lunch: Bratwurst, Bratwurst, Banane. Dinner: Paulus Heidelbeeren, BioBio Fettarmer Joghurt Mild, Kluth Walnusskerne. more...
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gaining 3.1 lb a week
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