hansuun's Journal, 19 August 2017

166.2 lb Lost so far: 19.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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946 kcal

Fat: 57.30g | Prot: 64.09g | Carb: 39.89g.   Breakfast: 어묵탕, 팔레오 사차인치 오일캡슐. Lunch: 요거프레소 아이스아메리카노, 혼합 곡물빵. Dinner: 불고기. more...

2312 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...