Weigh In record (no journal entry) for 19 August 2017
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140.7 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1047 kcal
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Fat: 30.61g | Prot: 55.35g | Carb: 75.58g.
Breakfast: Actimel Classic, Kaffee, Edeka Bio Fettarmer Joghurt Mild, Aldi Kaffeeweißer. Lunch: Dönerfleisch. Snacks/Other: Rum und Cola, Likör. more...
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losing 3.1 lb a week
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