Weigh In record (no journal entry) for 19 August 2017
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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530 kcal
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Fat: 24.99g | Prot: 28.55g | Carb: 46.94g.
Breakfast: Orangensaft, Kaufland Serrano Schinken, Marmelade, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Sol&Mar Ziegenkäse, Ganye Getrocknete Sesamkerne, Alpengut Österreichischer Bergkäse, Milch, Grafschafter Hartweizengrieß, SchapfenMühle Dinkelkleie Premium, Davert Kichererbsen Getrocknet. more...
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gaining 3.1 lb a week
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