Weigh In record (no journal entry) for 19 August 2017
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204.1 lb
Lost so far: 30.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1092 kcal
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Fat: 45.48g | Prot: 79.14g | Carb: 89.81g.
Breakfast: Exquisa Quark Genuss Kokos, Gymqueen Pancakes Sweet Snowball, Speckwürfel, Rührei, Golden Toast Vollkorn Toasties. Lunch: Ja! Geriebener Gouda Leicht, Rama Cremefine Zum Kochen 7%, Ja! Hackfleisch Gemischt Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.3 lb a week
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