Endlich wieder 1. Zyklushälfte! Es geht wieder abwärts! :)
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1532 kcal
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Fat: 50.26g | Prot: 94.29g | Carb: 169.54g.
Breakfast: Mehrkornbrot. Lunch: Aldi Bio Joghurt Pur, Netto Pfannkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Entrecote, Lidl Brezel. more...
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losing 0.5 lb a week
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