Weigh In record (no journal entry) for 17 August 2017
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1004 kcal
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Fat: 54.23g | Prot: 59.70g | Carb: 74.72g.
Breakfast: Marmelade, Croissant, Sol&Mar Ziegenkäse, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Pfirsiche, Marmelade, Alpengut Österreichischer Bergkäse, Milch. Lunch: SchapfenMühle Dinkelkleie Premium, Seeberger Mandeln, Gekochter Kohlrabi (Fettfrei gekocht), Sojabohnen (Reife Samen, Gebrüht, Gekocht), Sol&Mar Ziegenkäse. Snacks/Other: Magerquark, Haferkleie mit Keim, Mohn. more...
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2135 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Mountain Biking - 35 minutes, Sleeping - 8 hours, Working - 7 hours. more...
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losing 3.1 lb a week
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