Weigh In record (no journal entry) for 16 August 2017
|
326.0 lb
Lost so far: 10.8 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1060 kcal
|
Fat: 37.55g | Prot: 38.95g | Carb: 140.81g.
Lunch: El Monterey Bean & Cheese Burritos, Mayonnaise. Dinner: Lay's Salt & Vinegar Potato Chips, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, White Bread, StarKist Foods Chunk Light Tuna in Water (Can). more...
|
gaining 21.0 lb a week
|
 Comments
16 Aug 17 by member: From371to184
|
You got this. You are your own master. Keep to the plan, stay on the wagon, and you will arrive where you want to be. A few setbacks will happen along the way, and that is okay.
16 Aug 17 by member: ApacheTiger37
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DameMcMame's weight history
|