Weigh In record (no journal entry) for 16 August 2017
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139.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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645 kcal
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Fat: 17.81g | Prot: 39.70g | Carb: 77.36g.
Breakfast: Kaffee, Actimel Classic, Edeka Bio Fettarmer Joghurt Mild, Aldi Kaffeeweißer. Lunch: Cranzer Gebratene Hähnchenbruststreifen, Maggi Ungarisches Gulasch. Snacks/Other: TiP Apfelschorle, Ananassaft. more...
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gaining 6.2 lb a week
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