Weigh In record (no journal entry) for 15 August 2017
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157.2 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1653 kcal
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Fat: 62.95g | Prot: 163.18g | Carb: 88.39g.
Breakfast: REWE Mandeln Gehackt, Alpro Sojajoghurt - Natur Ungesüßt, Aldi Körniger Frischkäse Belight, Lidl Heidelbeeren, Braeburn Äpfeln, Aldi Trauben Kernlos, Zirkulin Flohsamenschalen, DM Bio Weizenkleie, Das Gesunde Plus Leinsamen Geschrotet. Lunch: REWE Wachsbrechbohnen, Rote Zwiebeln, Aldi Körniger Frischkäse Belight. Dinner: Alpro Soya Cuisine Light, Blumenkohl, Butter, Aldi Reibekäse Leicht, Ei, Beste Ernte Waldpilze. Snacks/Other: Haribo Caramel Mix, Loose Quäse, ESN Iso-Whey Hardcore - Banana, Schlagsahne, Aldi Sojadrink, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Sojajoghurt - Natur Ungesüßt, Aldi Milch 1,5%. more...
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2325 kcal
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Activities & Exercise:
Cooking - 45 minutes, Shopping - 30 minutes, Running - 6/mph - 23 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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