little_denyy's Journal, 15 August 2017

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Weigh In record (no journal entry) for 15 August 2017

240.3 lb Lost so far: 134.5 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2017:

1015 kcal

Fat: 14.88g | Prot: 175.19g | Carb: 35.02g. Breakfast: Лукашинские Аджика, Гречка Отварная, Куриная Грудка Отварная. Lunch: Творог (Полностью Обезжиренный). Dinner: Творог (Полностью Обезжиренный). more...

3456 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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little_denyy's Journal, 15 August 2017

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