|
6 week out
|
135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
4647 kcal
|
Fat: 105.05g | Prot: 240.89g | Carb: 664.33g.
Breakfast: Prozis Mantequilla de Cacahuete, Prozis 100% Whey Protein, Hero Baby Crema de Arroz sin Gluten, Café. Lunch: Hacendado Tomate Frito, Mercadona Carne Picada Vacuno, Hacendado Arroz Basmati, Hacendado Garbanzos Cocidos. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Anchoas (Almibarados, en Conserva), Hacendado Atún Claro en Escabeche Blanco, Pan Blanco. Snacks/Other: Prozis Mantequilla de Cacahuete, Alpro Leche de Almendras sin Azúcar, Kellogg's Corn Flakes, Hacendado Pan de Molde Blanco, Helios Mermelada de Arandanos, Prozis Mantequilla de Cacahuete. more...
|
|
1629 kcal
|
Activities & Exercise:
Entreno de espalda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victorfitness's weight history
|