Weigh In record (no journal entry) for 12 August 2017
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1530 kcal
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Fat: 39.24g | Prot: 113.88g | Carb: 169.78g.
Breakfast: Mestemacher Vollkornbrot, Aldi Harzer Käse, Aldi Serano Schinken, Smorbotte Butter mit Rapsöl, Tomaten. Lunch: Aldi Harzer Käse, Mestemacher Vollkornbrot (32g), Tomaten, Smorbotte Butter mit Rapsöl. Dinner: Magerquark, Mestemacher Vollkornbrot (32g), Tomaten, Smorbotte Butter mit Rapsöl, Real Schabefleisch. more...
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steady weight
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