Weigh In record (no journal entry) for 12 August 2017
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131.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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622 kcal
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Fat: 25.55g | Prot: 32.32g | Carb: 65.57g.
Breakfast: Parma Parmaschinken, Alpengut Österreichischer Bergkäse, Cocktailtomaten, Schwarze Oliven, Chêne D'argent Ziegenkäserolle, Pfirsiche, Milch, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, SchapfenMühle Dinkelkleie Premium, Bockshornklee, Linsen, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen. Snacks/Other: Tahin, Banane. more...
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1702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Mountain Biking - 35 minutes. more...
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gaining 7.7 lb a week
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