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Bin absolut zufrieden 😀
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140.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1231 kcal
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Fat: 46.40g | Prot: 54.78g | Carb: 129.31g.
Breakfast: Actimel Classic, Edeka Bio Fettarmer Joghurt Mild, Aldi Kaffeeweißer, Kaffee. Lunch: Real Quality Maccaroni Bolognese, REWE Beste Wahl Schweinegulasch. Dinner: Pommes Frites. Snacks/Other: Baileys Baileys Irish Cream, MinusL Wiener Eiskaffee. more...
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gaining 0.5 lb a week
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