Weigh In record (no journal entry) for 31 March 2012
|
142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
2457 kcal
|
Fat: 83.50g | Prot: 97.00g | Carb: 283.75g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Veggie Lover's Lettuce, Asian Veggie Patties, AMRSO ITALIAN ROLLS. Dinner: Rustic Flat Bread, Tomato Basil Aurora Soup (6 oz), Shanghai Chicken Salad, Fat Free Balsamic Vinaigrette, Etruscan Whole Grain Bread. Snacks/Other: Nacho Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay). more...
|
|
2202 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Music playing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|