Weigh In record (no journal entry) for 10 August 2017
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121.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1413 kcal
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Fat: 51.70g | Prot: 112.70g | Carb: 135.92g.
Breakfast: Claras de Huevo, Oats, Aceite de Oliva. Lunch: Semillas de Lino, Deliplus Levadura de Cerveza, Lomo de Cerdo (Lomo, Magro Solamente), Alipende Lechuga Romana, Tomates, Carbonell Aceite de Oliva. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Huevo, Celorrio Corazones De Alcachofa, Almendras. Snacks/Other: tarta de crema de avena, Mercadona Mango Congelado, PB2 Pb2, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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losing 3.1 lb a week
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boligrafoazul's weight history
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