Weigh In record (no journal entry) for 09 August 2017
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138.0 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1758 kcal
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Fat: 66.56g | Prot: 58.76g | Carb: 232.67g.
Breakfast: Macadamia-Nüsse, Vitabay Green Vibrance, Banane, Ener Bio Leinsaat Geschrotet, Forever Ultra Vanilla Shake Mix, Alpro Kokosmilch. Lunch: Sojade Soja Joghurt Natur, Beste Ernte Williams-Christ-Birnen. Dinner: Bonne Maman Coeur Fondant Au Chocolat. Snacks/Other: Feinkost Dittmann Spanische Artischockenherzen, Alnatura Dinkelwaffeln, Koro Drogerie Medjool Datteln, Leysieffer Schoko 99%. more...
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gaining 4.6 lb a week
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